Sunday, April 19, 2009

Taking a bigger perspective

There is a great gentleness which comes into play when we connect with the present moment, a sense of being nurtured. What is it to feel nurtured? The feeling of being held with unconditional love without judgement. When we step into the center of the circle of the present moment through meditation, yoga, or even simple mindfulness that circle holds us in a nurturing embrace. That is why when we take time to practice or be mindful we feel so much clearer and so much more able to love ourselves and the world. Then we are in a position to meet each challenge as a teaching moment.

Being mindful towards each moment transforms our experiences from a series of events (to be qualified and sorted into good, bad, memorable, difficult) into a flowing of life. Then it is as if we stand in the middle of a stream which flows around us. We still notice how events make us feel. In this we recognize our humanity -- our vulnerability helps our compassion grow and being in a place of allowing, keeps us grounded in the stream.

Thus our task is to be in the stream and stay alive to its movements, not to let our eyes glaze over. And when we glaze over, and for a span of time we go to sleep, then we must be aware enough to wake ourselves up. Or else the universe will do it for us with a challenge or "accident". We must keep pinching ourselves to stay awake to be truly alive.

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